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WELLNESS RETREATS IN SONOMA

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Nourish Yourself with Holistic Wellness Experiences

1-Day Retreats in Sonoma this Fall

Join us for our 1-day wellness retreats held in the serene surroundings of Sonoma, CA! Experience a retreat-style day designed to nourish your mind, body, and spirit. Guests will have the opportunity to learn from a diverse array of experts in the health and wellness industry, and participate in immersive experiences and activities designed to promote relaxation, rejuvenation, and personal growth. Each event will also include delicious and nutritious food, carefully curated by a local chef.

Upcoming 2025 Dates:
Saturday, September 13

 Saturday, October 4   •   Saturday, November 1     

Our events are crafted to offer a holistic approach to wellness, addressing physical, spiritual, mental, and emotional well-being. You'll leave with practical tools and insights from our workshops on topics such as functional nutrition, stress management, mindfulness, aging & longevity, fulfillment & mindset coaching, yoga, and Ayurveda. These workshops are designed to provide you with actionable tools use can implement to enhance your daily life, promoting balance, mental health, and physical wellness.

Don't miss this opportunity to practice self-care and revitalize your mind, body, and spirit through our carefully curated wellness experience.

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Updated agendas will be coming soon!

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Meet Our Facilitators

Get to know the exceptional team behind our transformative wellness events. Meet our expert facilitators, each bringing a wealth of knowledge and experience in their respective fields. Discover their unique backgrounds and passions as they will guide you on your journey to wellness and self-discovery.

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Jenna Starkey

Fulfillment Coach
Website: www.jennastarkey.com

Jenna Starkey is a Bay Area-based ICF-certified life and career coach, healer, and facilitator with a holistic approach to transformation and a love for helping people feel alive and unstuck. She specializes in supporting heart-centered men and women to discover fulfillment in their work and personal lives, with 9 years of experience. She has a background in human-centered communications and a lifelong passion for embodied values-based personal and leadership development. She is a certified Integrative Enneagram teacher, yoga teacher, and breathwork facilitator, and is currently completing her Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield.

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Helena Fowler, PhD

Functional Nutrition Clinician
Podcast: https://walkintoapodcast.buzzsprout.com/2283898

Helena Fowler is Clinical Nutritionist and hormonal health doula specializing in stress with a practice grounded in Functional Medicine and Ayurveda; she is a doctoral candidate completing her Doctor of Clinical Nutrition (completion in Sept 2024).


Helena has a passion for working with clients experiencing chronic stress and focuses on the intersection of gut health, chronic inflammation, sleep patterns, and hormonal equilibrium. She helps people experiencing stress avoid burnout and reduce the risk of development/progression of chronic disease. She’s passionate about helping people find their personal, unique balance and feel empowered to become their most balanced self (inside and out).

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Chelsea Totah

Ayurvedic Practitioner &

Holistic Health Coach
Website: www.chelseatotah.com

Chelsea is an Ayurvedic Practitioner & Holistic Health Coach, who supports busy professionals interested in taking a holistic approach to their health. Through personalized 1:1 sessions, Chelsea delves deep into the root causes of health imbalances, crafting tailored treatment plans that blend diet/nutrition, lifestyle changes, and herbal remedies. Her methodology seamlessly intertwines ancient wisdom with contemporary evidence-based research, bridging Ayurveda, allopathic medicine, psychology, yoga, and more.



 

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Mike Krause

Mike Krause is the Chief Coaching and Consulting Officer with Global Bound LLC, working with nonprofit leaders, their talent, and boards to harness mental performance hurdles in order to enhance psychological wellbeing in-and-out of the workplace. Global Bound’s approach emphasizes the importance of understanding our wellbeing indicators and the foundational needs necessary to cultivate an engaging and thriving life. Mike works with leaders to craft and implement tailored solutions for themselves, their organizations and their workplace culture.
 

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Leandra Lehmann

Holistic Therapist &

Ayurvedic Health Counselor

Website: www.revelwithin.com

As a holistic, trauma-informed therapist, Ayurvedic Health Counselor, & SoulCollage® Facilitator, Leandra helps inquisitive women accept themselves fully, connect to their intuition, soothe the nervous system, heal early wounds, and practice self compassion. She draws from Hakomi mindfulness-centered somatic psychotherapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy, as well as yoga, breathwork, meditation, and other subtle energy practices. 








 

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